HEALTH / WELLNESS / MINDSET
fitness + nutrition strategies that fit your lifestyle
Here to help you connect deeply with your body, understand your menstrual cycle, create sustainable fitness routines, and healthy habits for lasting confidence. Whether you’re balancing life on birth control, navigating your menstrual cycle, enhancing body awareness, or breaking free from self-sabotage, I’ll support you in building a lifestyle that honors both your health and ambition.
FocusWithin No Snooze
FocusWithin No Snooze
FREE No-Snooze 30-Day Challenge
Say goodbye to hitting snooze and take charge of your mornings with the FocusWithin No Snooze 30-Day Challenge. This free challenge provides a daily checklist to help you build momentum, develop empowering morning routines, and stay consistent for 30 days. Perfect for creating healthy habits that stick!
FocusWithin Health
FocusWithin Health
FREE Macro Meal Prep Mastery & Consistency Guide
Master your nutrition with this Macro & Meal Prep Mastery Guide. Learn how to calculate your macros, plan meals like a pro, and develop the habits needed to stay consistent with your health routine. Whether you’re managing a busy schedule or just getting started, this guide will keep you on track.
Healthy Habits Audit
Ready to optimize your health from the inside out? The FocusWithin Health Habit Audit is designed to give you a clear, personalized roadmap for building sustainable habits that truly support your wellness goals.
In this one-on-one audit, we’ll dive deep into your current routines, uncover the habits that may be holding you back, and refine your approach so you can thrive with confidence and consistency. You’ll receive a detailed video review with customized feedback, practical strategies, and actionable steps tailored to fit your unique lifestyle.
FocusWithin Health, Coaching
Are you tired of feeling like you’re on a constant rollercoaster with your health and wellness goals?
For the driven, ambitious woman balancing a demanding career or business, it’s easy to put your health on the back burner. This personalized coaching program is designed to empower you to reclaim your confidence and redefine your relationship with your body and habits—without sacrificing your professional goals.
Say goodbye to inconsistency and self-doubt. This program offers personalized support for the woman who’s ready to ditch the diet mentality, break free from self-sabotage, and step into her power with grace. Together, we’ll build lasting wellness habits that fit seamlessly into your busy life, so you can thrive in every area.
Ready to elevate your health and your life? Let’s make it happen.
MEET ARIEL
Hey there, beautiful!
I've always had this inner spark, this deep desire to help others find their confidence through movement. Over the years, I've faced my fair share of challenges and setbacks, but each one has fueled my passion to empower women like you to thrive.
Now, I'm on a mission to share what I've learned with you. With a B.S. in Kinesiology - Applied Fitness & Active Lifestyle Development, and certifications in Group Exercise, Personal Training, and Health Coaching, I'm here to guide you every step of the way.
Let's tap into your inner strength and unlock your full potential, together. Because when women support each other, incredible things happen.
AS SEEN IN:
LISTEN TO OUR PODCAST
FocusWithinYou
Through deep dives into health, wellness, and abundance, we’ll explore what it means to focus within and turn breakdowns into breakthroughs. This podcast offers practical tips and personal insights to help you nurture your mind, body, and spirit, empowering you to become your best self in every aspect of life.
Client Love ♡
HEALTH / WELLNESS / MINDSET